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Signed in as:
filler@godaddy.com
I am a certified Active IQ Level 3 Matwork Pilates Instructor and hold a 300-hour Vinyasa & Hatha Yoga Alliance Certificate. With over a decade of teaching experience, I have cultivated a distinctive style influenced by various teachers and methodologies.
In 2022, I became a certified breathwork facilitator after training with @ourbreathcollective in San Diego. The six-month intensive course expanded my understanding of breathwork and how to craft unique and inspiring sessions. It also provided a valuable chance for self-discovery, learning how my body and mind react to stress, and exploring ways to manage it, including adapting my ingrained coping mechanisms and recognizing the benefits of self-evaluation.
My sessions are designed to promote functional movement, build strength, enhance flexibility and mobility, and integrate breathwork practices, treating the body as an interconnected whole. It's essential to stimulate the body to move and breathe in diverse ways to achieve a balance between body and mind. Each session is distinct and fulfilling, and you might even enjoy the process!
I am eager to share my expertise with you, helping you discover the immense potential that lies within.
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