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I'm a qualified Active IQ Level 3 Matwork Pilates Instructor with 300hr Vinyasa & Hatha Yoga Alliance Certificate.
I've been teaching for over ten years and in that time developed a unique style inspired by many different teachers & methods.
In 2022 I qualified as a breathwork facilitator. I trained with @ourbreathcollective in San Diego.
I'm a qualified Active IQ Level 3 Matwork Pilates Instructor with 300hr Vinyasa & Hatha Yoga Alliance Certificate.
I've been teaching for over ten years and in that time developed a unique style inspired by many different teachers & methods.
In 2022 I qualified as a breathwork facilitator. I trained with @ourbreathcollective in San Diego. This 6 month intensive course developed my knowledge about the breathwork field and how to create unique and inspiring sessions. It also gave me a great opportunity to learn more about myself; how my body & mind responds to stress and how to manage it, my coping mechanisms and ways to adapt these engrained responses and that evaluating yourself is a GOOD thing.
My sessions focus on functional movement, building strength, improving flexibility/mobility and breathwork practices; moving as one. The body is a whole, everything is connected. It's vital to encourage the body to move and breathe in various ways to rebalance body and mind. Each session is unique and rewarding, you may even find yourself enjoying it!
Let me share my knowledge with you, so you realise how much power you have within.
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